The past week has been great for training and last night I had my first session with a personal trainer.
I was there for about 2 hours and here’s what I did:
2 X 2min skip – 30sec rest in between
2 X 2min skip on my toes – 30 sec rest in between
3 sets of however many leg raises I could do. (for these I was lying down; after leg raise I also lifted my bum and lower back off the bench)
8min bike – 105 rpm – level 10
8min bike – 90 rpm – level 12
8 min “monster step thing” – left side
8 min “monster step thing” – right side
45 minutes of running: 10 min at 5mph, 10 min at 6mph and 5% incline, 10 min at 7.2mph and 10 min at 5mph and 3% incline. The extra 5 minutes was cool down. It felt great!
Tonight I’m in for another 2 hours but focusing on legs and weights.